Paleo Bacon Broccoli Frittata

I am continually on the quest for family-friendly Paleo recipes that taste great!  This is my own creation and it took a little while to get it right.  I am excited to present to you Paleo Bacon Broccoli Frittata.  It’s a win in my book because who doesn’t like bacon?  Kids and adults alike love it!   The other ingredient that makes this dish so delectable is the caramelized onions.  It lends a sweet mellow flavor to the dish that really complements the zing of the cayenne.

This gluten-free recipe also happens to be grain-free, sugar-free, dairy-free, nut-free, and Paleo.

Paleo Bacon Broccoli Frittata

Serves 8

Ingredients

14 large eggs

1 large red onion sliced

1 clove garlic

1 lb. crumbled fried bacon

4 cups chopped broccoli

2 TBS olive or grapeseed oil

1/4 cup chicken broth

1/8 tsp. ground cayenne pepper

salt and pepper to taste

DIRECTIONS

1. Preheat oven to 375 degrees.
2. Saute the sliced onions and garlic in 2 TBS oil.  Cook until the onions are clear and starting to brown.
3. At the same time, in another frying pan cook the bacon.  Let cool and then crumble
4. Crack eggs and whisk for a minute then add the chicken broth, red pepper flakes, and salt and pepper. Incorporate the spices and chicken broth.
5. Add the remaining ingredients to the egg mixture and gently combine.
6. Pour into a well-seasoned 17″ cast iron skillet.
7. Bake for 20 minutes.

Family-Friendly Tip:  Put a bowl of freshly grated Parmesan cheese on the table for those who can safely eat dairy products.

ENJOY!

Blessings,

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