Janelle Esker I always joke that my meals are healthy and nutritious, but not always delicious. I must confess that my family does not find my attempt at humor helpful. Here is the truth, though: eating healthy on a budget is doable with some smart strategies. As a mom of six children, keeping my food budget low is a priority. Here are 14 Ways To Reduce Spending And Still Eat Healthy.
Eating healthy has a wide range of proven benefits. Depending on who you ask about what a healthy diet actually is, you may get many different answers. In general, a Mediterranean diet is recommended for most people. Eating healthy boosts the immune system, helps to maintain a good weight and increases energy levels. If at all possible eat organically!
Eating organic on a budget is definitely possible with strategic planning and smart shopping.
14 Ways To Reduce Spending And Still Eat Healthy
- Garden
- Clearance Section
- Bulk Membership like Costco
- Meal Planning – FREE Printable MEAL PLANNER
- Amish Bulk Store
- Loss Leaders
- Sales Plus Coupons
- Amazon Prime
- Dirty Dozen
- Smaller Meals and Less Snacking
- The Pantry Principle
- Shop Once a Month
- Substitute food/ ingredients
- Shop seasonally
Bonus Tips:
- Meal Plan Around Sales: Check your loss leader ads online and then menu plan accordingly.
- Avoid Pre-Packaged Organics: Prep your own to save big.
- Check Online Retailers: Sites like Misfits Market or Imperfect Foods deliver discounted organic produce.
YOUR TURN…
How do you eat healthy and stay on budget?
Peacefully Yours,
Janelle
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