Fresh Berry Parfaits has to be one of my favorite breakfasts and it also makes a delicious dessert! Versatility and ease make this recipe a winner.
You know what else makes this recipe a treasure? It is incredibly healthy for you and if you have allergies it is easy to adapt. Can I add just one more quality I love about fresh berry parfaits? They look so charming!
Research has shown that berries are one of the healthiest foods on the planet. Fresh berries are extremely high in antioxidants which makes them a necessity when planning out a nutritious, healthy meal plan. Personally, I try to have a cup of berries every day. When fresh is not in season I purchase frozen organic berries
.
OK…enough of my praises, on with the recipe!
FRESH BERRY PARFAITS
Serves 1
Ingredients
1 cup whole milk plain yogurt (allergy friendly substitute: coconut yogurt)
1 cup granola (allergy friendly substitute: grain-free granola)
1 cup fresh or frozen blueberries, raspberries, and blackberries
a pinch of stevia
1 tsp. gluten-free vanilla extract
DIRECTIONS
- Add a pinch of stevia and vanilla extract to your yogurt and stir.
- In parfait glasses layer 1/2 cup granola then 1/2 cup berries and finally 1/2 cup yogurt and repeat until you fill the cup. Top with a few berries and ENJOY!
Looking for more healthy desserts? Click HERE!
Blessings,
*This post may contain affiliate links. Thank you for supporting The Peaceful Haven!
I can hardly wait to try this recipe! They look delicious and I love how healthy are!
Thanks Bridget…I hope you enjoy them!!
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I want to pass along some very important news that everyone needs to hear!
In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.
Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God. They deny Jesus as their Messiah, and the Bible tells us this Jewish Messiah will be the counterfiet that will bring about a false peace, and ultimatley the great tribulation.
They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.
More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:
“He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.
Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”
Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!
“Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).
People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.
Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and much more!
If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! God bless!
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