The 52 Healthiest Foods On Earth

I happen to be reviewing a book called the 150 Healthiest Foods on Earth and found it to be one of the best-written books on nutrition that I have read in a while.  The main reason for my excitement over this book is because it is based on research and not hearsay.  No old wives tales here, just cold hard facts.

Each food is beautifully photographed and includes a detailed description of how it made it onto the list for the 150 healthiest food on earth.  An added bonus is that all the food except one (wheat germ) is gluten-free!  There were even a few I have never heard of.  For a person with dietary restrictions, I am always excited to try new foods that are healthy and nutritious.

All the food listed have anti-inflammatory properties.  Scientists have now proven that inflammation is the root of most diseases.  Reset your health by eating anti-inflammatory food.

Now, here is the kicker!  I found my husband reading this book and asking me to purchase a few of the foods on the list.  He is a die-hard cheeseburger kind of guy so that is really saying something about the value of The 150 Healthiest Foods On Earth!

The 52 Healthiest Foods On Earth

1. Almonds/ Almond Butter
2. Avocados
3. Bee Pollen/Propolis/Royal Jelly
4. Beets
5. Blueberries
6. Broccoli
7. Brussels Sprouts
8. Butter/Ghee
9. Cabbage
10. Carrots
11. Cherries
12. Cinnamon
13. Coconut
14. Dandelion
15. Dried Beans
16. Eggs
17. Extra-Virgin Olive Oil
18. Flaxseed Oil
19. Fresh Vegetable and Fruit Juices
20. Garlic
21. Ginger
22. Guava
23. Kimchi
24. Kiwifruit
25. Lentils
26. Maca
27. Mushrooms
28. Noni Juice
29. Oatmeal
30. Onions
31. Oregano
32. Pecans
33. Pomegranate Juice
34. Quinoa
35. Raspberries
36. Raw Organic Milk
37. Red Palm Oil
38. Sardines
39. Seaweed
40. Spinach
41. Sprouts
42. Strawberries
43. Swiss Chard
44. Tea (green, black or white)
45. Turmeric
46. Unpasteurized Sauerkraut
47. Walnuts
48. Water
49. Watercress
50. Whey Protein Powder
51. Wild Alaskan Salmon
52. Yogurt/Kefir

There are a few on this list I have not tried yet.  I am especially interested in trying maca powder as well as watercress.  It would be easy to incorporate these into a healthy drink or smoothy.

Happy Eating! 

YOUR TURN…

What healthy foods do you think should be on this list?

Blessings,

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