The 52 Healthiest Foods On Earth

I happen to be reviewing a book called the 150 Healthiest Foods on Earth and found it to be one of the best-written books on nutrition that I have read in a while.  The main reason for my excitement over this book is because it is based on research and not hearsay.  No old wives tales here, just cold hard facts.

Each food is beautifully photographed and includes a detailed description of how it made it onto the list for the 150 healthiest food on earth.  An added bonus is that all the food except one (wheat germ) was gluten-free!  There were even a few I have never heard.  For a person with dietary restrictions, I am always excited to try new foods that are healthy and nutritious.

Now, here is the kicker!  I found my husband reading this book and asking me to purchase a few of the foods on the list.  He is a die-hard cheeseburger kind of guy so that is really saying something about the value of The 150 Healthiest Foods On Earth!

 

 

 

 

The 52 Healthiest Foods On Earth

 

  1. Almonds/ Almond Butter
  2. Avocados
  3. Bee Pollen/Propolis/Royal Jelly
  4. Beets
  5. Blueberries
  6. Broccoli
  7. Brussels Sprouts
  8. Butter/Ghee
  9. Cabbage
  10. Carrots
  11. Cherries
  12. Cinnamon
  13. Coconut
  14. Dandelion
  15. Dried Beans
  16. Eggs
  17. Extra-Virgin Olive Oil
  18. Flaxseed Oil
  19. Fresh Vegetable and Fruit Juices
  20. Garlic
  21. Ginger
  22. Guava
  23. Kimchi
  24. Kiwifruit
  25. Lentils
  26. Maca
  27. Mushrooms
  28. Noni Juice
  29. Oatmeal
  30. Onions
  31. Oregano
  32. Pecans
  33. Pomegranate Juice
  34. Quinoa
  35. Raspberries
  36. Raw Organic Milk
  37. Red Palm Oil
  38. Sardines
  39. Seaweed
  40. Spinach
  41. Sprouts
  42. Strawberries
  43. Swiss Chard
  44. Tea (green, black or white)
  45. Turmeric
  46. Unpasteurized Sauerkraut
  47. Walnuts
  48. Water
  49. Watercress
  50. Whey Protein Powder
  51. Wild Alaskan Salmon
  52. Yogurt/Kefir

 

 

There are a few on this list I have not tried yet.  I am especially interested in trying maca powder as well as watercress.  It would be easy to incorporate these into a healthy drink or smoothy.

 

Happy Eating! 

 

YOUR TURN…

What healthy foods do you think should be on this list?

 

Blessings,

 

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About The Author

Janelle Esker

Janelle Esker is the grateful wife of Michael and homeschooling mother of six amazing children. She lives with her family, 4 cats, 1 dog, 3 ducks and 12 chickens in scenic Ohio. Janelle received her B.A. in Education from Ohio Northern University. She is the author of CHOSEN: One Family’s Journey with Autism.

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