My Daily Essential Oil Routine

 

I have been getting a lot of questions lately about how I use essential oils on a daily basis.  I have a daily essential oil routine that I could not live without!  Essential oils have powerful properties and therefore are very personal.  That said, the purpose of this post is not for you to duplicate my daily routine.  You have your own set of health issues and goals.

Your oil routine will look totally different from mine…

 

 

 

My Daily Essential Oil Routine

 

I start the day with frankincense, applying to the bottom of my feet and my chest.  I pray for healing while I am applying the frankincense.

I also use a blend of these oils, frankincense, Hawaiian sandalwood, lavender, myrrh, helichrysum and rose to rejuvenate and refresh my skin.  This has really reduced my wrinkles!

 

Then, I apply Balance. I adore the refreshing smell of this oil!

 

I drink a glass of water with a swirl (I dip a toothpick into the essential oil jar and stir it into my water) of lemon essential oil, so refreshing and rejuvenating!

 

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After coming downstairs I take my supplements and I put an essential oil in my diffuser.   It really depends on my mood.  I like to start the day off with orange or citrus.  I also like grapefruit.  Depending on the day the oils I use differ.

 

During school, I use on guard in the diffuser and I also like in tune if I am having trouble concentrating!

 

Peppermint is my go-to oil.  Oh, how I LOVE peppermint!  That oil makes me feel so much better and gets me through a tough day!  I use it for refreshment, stomach and digestion issues, to fix my bad breath.  I also enjoy it in my diffuser.

 

When I am feeling stressed out I like to use peppermint or lavender.  I will also re-apply white fir to the bottoms of my feet.

Before bed, I enjoy a drop of lavender or ylang-ylang on my pillow.   I also place a small dish with a drop of cedarwood next to my C-PAP machine.

 

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Are you interested in reading more about essential oils?  Click HERE!

 

I hope this post will give you some ideas on how to incorporate essential oils into your daily life.  I also pray they will be as much of a blessing for you as they have been for me and my family!

 

 

YOUR TURN…

What is your daily essential oil routine?

 

Blessings,

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*These statements have not been approved by the Food and Drug Administration. Essential Oils are not intended to diagnose, treat, cure or prevent disease. Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any essential oil.

 

 

 

About The Author

Janelle Esker

Janelle Esker is the grateful wife of Michael and homeschooling mother of six amazing children. She lives with her family, 4 cats, 1 dog, 3 ducks and 12 chickens in scenic Ohio. Janelle received her B.A. in Education from Ohio Northern University. She is the author of CHOSEN: One Family’s Journey with Autism.

16 COMMENTS

  1. Sylvia | 13th Jan 16

    I have psoriatic arthritis and I want to get off of my shots and I’ve been so many good things about essential oils. Can you tell me where you place the oil on your feet in the morning or does it matter? Thank you so much!

    • Janelle Esker | 14th Jan 16

      Hi Sylvia,
      I place the oil on the center of the bottom of my feet. This area absorbs the essential oils the quickest…some people can even taste the oil in their mouth as quickly as one minute after application! Thanks for your comment!

  2. Leslie | 11th Feb 16

    Hi Sylvia,
    I was wondering if you could tell me where to get the oils; tarragon, caraway, and anise. I’ve been using DoTerra but they don’t have these oils.
    Thank you

    • Janelle Esker | 13th Feb 16

      I also use doTerra but I would see if you could order those from Young Living which at this point is the only other essential oil company I can recommend. Please let me know how you progress and thank you for your comment!

      • Laura | 24th Aug 17

        Hi, Janelle! Have you researched Edens Garden oils? I have been using them and seeing some excellent results. Since they have cut out the middle man, their prices are very reasonable, and that helps me a lot, since we are a one-income family. Thanks for your peaceful haven blog!

        • Janelle Esker | 24th Aug 17

          Hi Laura, Thanks for stopping by The Peaceful Haven! I have not checked out Edens Garden Oils but I definitely will. It would be great to have more options!

  3. Ammy | 13th May 16

    Essential oil is very good for health. specially when you used it as a routine. You made a good decision to use essential oil regularly. Thank you for your nice post. Keep it up and post more this types of article.

    • Janelle Esker | 16th May 16

      I am so glad you liked the post Ammy! I will be posting more about essential oils monthly !

  4. denean | 9th Sep 16

    I am curious in what ways you use peppermint…since its your go to. I haven’t been diagnosed with an autoimmune as of yet but suspect something.

    • Janelle Esker | 14th Sep 16

      Hi Denean,
      I use Peppermint in several ways. I put a drop in my water if I have an upset stomach. If I feel off or tired I put a few drops in the palm of my hand and inhale, then rub the oil into the back of my neck. I also put it directly on the spot that is aching. I hope this will help and that you will feel better soon!

  5. Cassie | 28th Mar 17

    Hi! I’m so thankful I found your blog! I am currently waiting on results to see if I have (and from what I read, I do) have Sjogren’s Syndrome. I don’t want a lot of medications for treatment, I’m a firm believer in Young Living Oils and will start there, but I was wondering if you use a carrier oil when you are applying them.

    I’m looking forward to reading more of your blog!

    • Janelle Esker | 29th Mar 17

      Hi Cassie, My daughter has Sjogren’s so I am very familiar with the disease! I do use a carrier oil with most of the oils listed. I especially do the first few times I use them. I like coconut oil or olive oil and recently have been trying grapeseed oil and I really like it! Thanks for stopping by!

  6. Danita | 23rd Oct 17

    Please check out By Faith essential oils and let me know what you think.

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