I have been getting a lot of questions lately about how I use essential oils on a daily basis. I have a daily essential oil routine that I could not live without! Essential oils have powerful properties and therefore are very personal. That said, the purpose of this post is not for you to duplicate my daily routine. You have your own set of health issues and goals.
Your oil routine will look totally different from mine…
I start the day with frankincense, applying to the bottom of my feet and my chest. I pray for healing while I am applying the frankincense.
I also use a blend of these oils, frankincense, Hawaiian sandalwood, lavender, myrrh, helichrysum and rose to rejuvenate and refresh my skin. This has really reduced my wrinkles!
Then, I apply Balance. I adore the refreshing smell of this oil!
I drink a glass of water with a swirl (I dip a toothpick into the essential oil jar and stir it into my water) of lemon essential oil, so refreshing and rejuvenating!
After coming downstairs I take my supplements and I put an essential oil in my diffuser. It really depends on my mood. I like to start the day off with orange or citrus. I also like grapefruit. Depending on the day the oils I use differ.
During school, I use on guard in the diffuser and I also like in tune if I am having trouble concentrating!
Peppermint is my go-to oil. Oh, how I LOVE peppermint! That oil makes me feel so much better and gets me through a tough day! I use it for refreshment, stomach and digestion issues, to fix my bad breath. I also enjoy it in my diffuser.
When I am feeling stressed out I like to use peppermint or lavender. I will also re-apply white fir to the bottoms of my feet.
Before bed, I enjoy a drop of lavender or ylang-ylang on my pillow. I also place a small dish with a drop of cedarwood next to my C-PAP machine.
Receive your FREE Aromatherapy e-book!
Are you interested in reading more about essential oils? Click HERE!
I hope this post will give you some ideas on how to incorporate essential oils into your daily life. I also pray they will be as much of a blessing for you as they have been for me and my family!
What is your daily essential oil routine?
*This post may contain affiliate links. Thank you for supporting The Peaceful Haven!
*These statements have not been approved by the Food and Drug Administration. Essential Oils are not intended to diagnose, treat, cure or prevent disease. Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any essential oil.
Janelle Esker is the grateful wife of Michael and homeschooling mother of six amazing children. She lives with her family, 4 cats, 1 dog, 3 ducks and 12 chickens in scenic Ohio. Janelle received her B.A. in Education from Ohio Northern University. She is the author of CHOSEN: One Family’s Journey with Autism.