Are you taking more responsibility for your own health? Becoming more informed about preventive health by establishing self-care habits and utilizing natural products is a crucial component of a healthy lifestyle. I’m so excited to share with you 5 Easy Self-Care Habits!
Self-care vs. Soul-care?
I say yes to both! Infact, for a follower of Christ, they are the same. As women, it is incredibly difficult in different seasons of our lives to make time for self-care. Telling the truth and asking for help are both character qualities of a Godly woman. You may need to do just that to gently make time for taking care of yourself. However, this is not an excuse for disengaging from your role as wife and mother. It is rather a call to be clear on your priorities. You are important.
“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” (1 Corinthians 6:19-20)
5 Easy Self-Care Habits
- Diffusing the cool and refreshing aroma of Peppermint and Lemon can motivate you to take on the day, and also cleanse and purify the air inside your home for a healthy living environment.
- Taking care of your emotions is a critical part of self-care. Wearing or diffusing the grounding fragrance of Frankincense or Balance oil brings added satisfaction, peace, and feelings of overall wellness to your morning routine.
- Apply Serenity essential oil to the bottom of your feet for a relaxing effect.
- If you have a daily devotion to God, try diffusing Frankincense oil during your prayer time, and it will help you focus and help you have a peaceful rest of your day.
- Take care of your skin. The chemical properties of Frankincense, Blue Tansy, and Yarrow Pom aid in rejuvenating your skin and can be applied to reduce the appearance of blemishes or other skin imperfections.
Remember, you are a blessing to others; take care of yourself.
Sign Me Up!
YOUR TURN…
Pick one self-care habit and start it today.
Blessings,
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*These statements have not been approved by the Food and Drug Administration. Essential Oils are not intended to diagnose, treat, cure or prevent disease. Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any essential oil.
Fantastic tips, thank you!
I’m thankful you liked the post!