I feel like it’s been over a decade that my girls and I have been searching for a flaky grain-free pie crust. We kept trying …
Nutrition
Sugar And Weight Loss
This could be by far the least popular article I have ever written. Sugar and weight loss top the list of unpleasant subjects. Together, doubly …
Paleo Banana Nut Chocolate Chip Muffins
Oh, how I love a good muffin! A healthy, good, muffin is even better. I am excited to share with you a new recipe based …
5 Signs Your Body Needs To Detox
It seems like “doing a detox” is highly fashionable these days. I suppose I am a skeptic by nature so basically anything that everyone is …
Gluten Free Superbowl Snacks…More Than Chips!
It is so hard to go to a party when you have food allergies! It is not really the temptation of eating the forbidden food but …
The Daily Dozen and The Clean Fifteen
I’m sure many of you have heard about the Dirty Dozen and the Clean Fifteen. Here is a new take, eat the Daily Dozen and …
Gluten Free Vegetarian Chili Recipe
I just love a steaming bowl of chili, especially on a cold night. This is my very own recipe for gluten-free vegetarian chili and I …
7 Things That Helped Me Heal My 7 Autoimmune Diseases
It’s been 5 years since I was diagnosed with my last autoimmune disease Scleroderma. Those next six months after that diagnosis was spent in bed …