10 Ways To Tell If Your Supplements Are Safe

The subject of nutrition should be simple and straight forward but it’s not.  While there is no replacement for a healthy diet and exercise, today’s modern diet does not provide the nutrients we need to stay healthy, have energy and prevent premature aging. That’s where supplements come into the picture. Our bodies are desperate for safe, life-giving nutrients that can metabolize and absorb into our cells and keep us healthy. Here are 10 Ways To Tell If Your Supplements Are Safe.

There are literally thousands of supplements to choose from and everyone claims theirs is the best. On the other hand, it’s nice to have options and different prices to choose from. Supplements are a necessity for those who desire to lead a healthy vibrant life.

As Dr. Mark Hyman, MD states, In a perfect world, no one would need supplements. But given the stress of our modern life, the poor quality of our food supply, and the high load of toxins on our brains and bodies, most of us need a basic daily supply of the raw materials for all our enzymes and biochemistry to run as designed.

Here’s how to keep things safe…

 

 

10 Ways To Tell If Your Supplements Are Safe

 

• The supplement is third-party tested.
• Supplements are not heat processed
• Purchase directly from a reputable company so that there is no problem with contamination.
• Follow the instructions if you are pregnant or nursing
• All ingredients must be legal
• Money-back guarantee
• The supplements are not synthetic but naturally sourced
• Check for supporting science and research
• Have bloodwork done to see if your body needs supplements
• Supplements are made from whole food
• Not made in China

 

 

YOUR TURN…

Do you take supplements and what brand do you use?

 

 

I use these supplements…Click HERE

 

 

 

Blessings,

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