Here we are again, right back at the plain truth about exercise. I’m still struggling with exercising. How about you? Less than 5% of adults …
The Plain Truth About Exercise
Health
Why Gardening Is The Ultimate Mind Body Spirit Workout
It’s no secret I love to garden and it’s also no secret that I hate to exercise. I understand that hate is a strong word. …
7 Things That Helped Me Heal My 7 Autoimmune Diseases
It’s been 5 years since I was diagnosed with my last autoimmune disease, Scleroderma. Those next six months after that diagnosis were spent in bed …
Protect Your Hair From Sun Damage DIY Hair Spray
Oh, I love a sunny day! I try to get outside and soak in all that good vitamin D! The only problem about a gorgeous …
5 Signs Your Body Needs To Detox
It seems like “doing a detox” is highly fashionable these days. I suppose I am a skeptic by nature, so basically, anything that “everyone” is …
Homemade Peaceful Tea Recipe
Taking tea breaks throughout my day is a sacred daily routine for me. It’s an intentional choice to slow down and usually includes a snack …
5 Steps To A “Stress Less” Christmas
Do you dream of a “Stress Less” Christmas? I know I do! There are some things in life you can not control. Family members’ health, …
Snow Shoveling Made Easier
It’s been snowing like crazy here in Ohio for the past few days. My family has been doing a whole lot of shoveling which includes …