It’s been a journey for me to be able to live a simple wellness lifestyle. I’ve had to make choices, learn, and try new things. …
6 Ways To Live A Simple Wellness Lifestyle
Exercise
The Plain Truth About Exercise
Here we are again, right back at the plain truth about exercise. I’m still struggling with exercising. How about you? Less than 5% of adults …
Why Gardening Is The Ultimate Mind Body Spirit Workout
It’s no secret I love to garden and it’s also no secret that I hate to exercise. I understand that hate is a strong word. …
Revisiting Yoga And Holy Yoga
I have opinions on Yoga. However, I find myself revisiting Yoga and Holy Yoga. My opinion is that a Christian should not participate in Yoga. …
Help For The Exercise Slacker
Now here’s the thing, I am an exercise slacker and have no real physical fitness success to my name. I start out strong every year …