I’m sure many of you have heard about the Dirty Dozen and the Clean Fifteen. Here is a new take, eat the Daily Dozen and the Clean Fifteen.
The Dirty Dozen is a list of the current fruits and vegetables that have the highest levels of pesticide on and in them. As you can see, the list has many things that children love to eat.
The Dirty Dozen
- Strawberries
- Spinach
- Nectarines
- Apples
- Grapes
- Peaches
- Cherries
- Pears
- Tomatoes
- Celery
- Potatoes
- Sweet Bell Peppers
Here are the items the EWG identified for its “Clean 15,” which report the least likely to contain pesticide residue.
The Clean Fifteen
- Avocados
- Sweet Corn
- Pineapples
- Cabbages
- Onions
- Sweet Peas
- Papayas
- Asparagus
- Mangoes
- Eggplants
- Honeydews
- Kiwis
- Cantaloupes
- Cauliflower
- Broccoli
The Daily Dozen Challenge was created by Dr.Gregger to help more people discover how easy it is to fit healthy foods into their daily routine. It’s just this, add 11 servings of fruits, vegetables, water, and a serving of exercise to
Scientists used to believe that although o
YOUR TURN…
Take the Daily Dozen Challenge today.
Blessings,
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